Hydration For an overall good health it is important to keep your body hydrated. Water will optimize the function of every cell, tissue, and organ in your body, as well as remove waste, and lubricate your joints. Useful Tips: Drink 1 cup (8 ounces) of water every 15-20 minutes. It is far more effective than […]

Seven Days without Exercise Makes One Weak!

Seven Days Without Exercise Makes One Weak Pun intended for the fun only, because the maximum recommended exercise frequency is five days per week, not seven days, because doing too much exercise increases your risk of injury and too much cardio can be harmful, especially for beginners. A good workout regimen, if you want to […]